Training

Exercise is something I need in order to feel satisfied. I try to train at least 5 - 6 times every week. A few years ago my training program consisted only of weight training, but nowadays I go jogging several times a week. Recently I've started training kickboxing too, and I really enjoy it. It's very good exercise. I don't really lift weights that much anymore. I like boxing and jogging more.
    Sometimes I exercise less than I'd like to because I don't have the time I need. That often leaves me with a feeling of frustration. I really need my exercise and it makes me feel good about myself. The feeling I get after I'm done training is indescribable. I try to rest whenever I feel my body needs it.